Solution Focused Hypnotherapy works by combining positive talking therapy with guided relaxation. In the first part of each session, we focus on your goals and what you want to achieve. Then, using gentle hypnosis, we help your mind process positive changes and build new neural pathways that support your wellbeing.

This approach is particularly effective because it works with your brain's natural ability to learn and adapt, helping you develop lasting positive changes without having to revisit painful past experiences.

No. Hypnotherapy is not a medical treatment and does not replace oncology care, medication, or psychological therapies recommended by your clinical team. It is offered as a complementary form of emotional support alongside medical care.

Absolutely. Hypnosis aids the creation of a trance state which is a very natural state to be in. It is simply a relaxed, focused state of awareness. You remain in control throughout the session, and you can open your eyes and return to full alertness at any time.

We work quickly, usually 8-12 sessions, though sometimes more. Some clients notice positive changes within a few sessions. We regularly review your progress together to ensure you're moving forward in a way that works for you.

Each Solution Focused Hypnotherapy session follows the same structure:

• A brief, future-focused conversation
• A relaxing hypnosis experience (you'll just sit back, close your eyes, and listen)
• Time to reflect, relax, and reset

Yes – all sessions are held online via a secure, private video link. It's easy to use and allows you to attend from the comfort of your own home.

You can book directly via the booking link or get in touch through the contact form to arrange your first session.

• Initial Consultation: 60 minutes FREE
• Subsequent Sessions: 60 minutes (including MP3 recording) £75
• 3-Session Package: Free initial consultation + 3 hypnotherapy sessions — Save £30
• 6-Session Package: Free initial consultation + 6 hypnotherapy sessions — Save £80

I commonly support people with anxiety, fear, sleep difficulties, emotional overwhelm, and the sense of uncertainty that can arise before, during, or after cancer treatment. Sessions focus on coping, emotional regulation, and feeling more resourced.

Yes. I work with people at different points in their experience, including diagnosis, active treatment, remission, and survivorship. Sessions are always adapted to how someone is feeling at the time.

I kindly ask for at least 24 hours' notice if you need to cancel or reschedule your session. This allows me to offer the slot to someone else.

Cancellations with less than 24 hours' notice may be subject to a full session fee. I understand that life can be unpredictable, so please get in touch if something urgent comes up.